This workbook is a science-backed, step-by-step guide to help you break bad habits and start practicing new, healthy ones.
Changing your behavior is tough, but essential if you want to achieve sustainable results in your health. As dietitians, we've used this step-by-step process with thousands of our clients to help them break bad habits and adopt new healthy ones. It's based on years of helping thousands of people make positive and sustainable changes in their life, and of course some hard core behavioral science too. It's free and kinda fun, so there are really no excuses for you to try it out! We're rooting for you every step of the way!